Small modifications can assist you stay clever later in life and could keep your intelligence in best shape.
On "The Early Show Saturday Edition," Dr. Cynthia Green, Ph.D., has explicated a few tips for the same.
Green and the editors of Prevention magazine said, "Brainpower Game Plan: Sharpen Your Memory, Improve Your Concentration, and Age-Proof Your Mind in Just 4 Weeks."
Exercise: Go for a walk or jog, swim - anything to make yourself moving.
Look for new challenges: Search for some easy methods to push you out of your intellectual routine each day, like – brushing teeth with non-dominant hand, taking a new way to work.
Get your head in the game: Spend 10 to 20 minutes each day giving your daily intellectual skills a good exercise by playing games, which need you to play quickly. Play board games such as Boggle or Set.
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